About Me

Hi, I’m Kim — a certified personal trainer, macro coach, and passionate believer that it’s never too late to get stronger, healthier, and more confident in your body.

At 60, I’m living proof that age is just a number. I’ve spent years learning how to build lean muscle, balance hormones, and support joint health — all while navigating the realities of aging with energy, grace, and grit. Whether you’re just getting started or leveling up your current routine, I’m here to help you train smart, eat with intention, and feel amazing at every stage of life.

Through Body By Macros and Muscle, I combine effective strength training with personalized macro-based nutrition plans to help you transform your body — not with fads or extremes, but with science-backed systems that actually work. My programs are made for real people, real goals, and real results.

Let’s build strength and confidence from the inside out — no matter your age.